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Get to know the services

For more details
Send us a message

Contact Us
Book your call for free consultation 15-20 mins

We can then get started with your
Coaching / Well-being / Growth process!

Mon - Fri
11:00 am – 5:00 pm
Saturday
11:00 am – 1:00 pm

Contact us

Image by Álvaro Serrano

Coaching for Writing
(What is your Story?

Initial consultation to understand the author's goals, vision, and writing style Assistance in developing a comprehensive book outline and structure Guidance in refining the Story/Novel / Character development / Plot structure / book's central theme, message, and target audience (this can be either fiction / non- fiction / article / research article / business writing Ongoing support and accountability to keep the author motivated and on track Feedback and constructive critique on the author's writing style, tone, and voice Editing and proofreading services to ensure clarity, coherence, and consistency Help / Guidance in researching and fact-checking to enhance the book's credibility and accuracy Advice on effective storytelling techniques, dialogue writing, and descriptive language Assistance in navigating the publishing industry, self-publishing options, and marketing strategies Coaching on overcoming writer's block, managing time, and establishing a writing routine Resources and recommendations for further development, such as writing workshops or conferences Continuous feedback and revisions throughout the writing process until completion Celebrating milestones and achievements along the journey to keep the author/ writer motivated.

Image by Anna Jiménez Calaf

Reiki Energetic Healing / Well-being counselling/ Emotional Intelligence

Initial assessment to understand the client's needs, concerns, and desired outcomes Guidance and instruction on Reiki energy healing techniques and practices Individualized energy healing sessions tailored to the client's specific needs and goals Support and guidance in understanding and working with energy centers (chakras) in the body Exploration of emotional and mental blocks that may be impacting well-being Assistance in identifying and releasing negative energy patterns and limiting beliefs Coaching on self-care practices and techniques to enhance overall well-being Guidance on incorporating mindfulness and meditation into daily life Advice on maintaining energetic balance and harmony in everyday life Tools and resources for personal growth, self-reflection, and self-discovery Emotional support and a safe space for processing and healing Education and empowerment on self-healing and self-care practices Celebration and acknowledgement of milestones and breakthroughs. Education on the fundamentals of emotional intelligence and its importance in leadership Identification and exploration of emotional triggers and patterns that impact leadership effectiveness Development of self-awareness, including understanding personal emotions, strengths, and weaknesses Coaching on effective communication skills, including active listening and empathetic responses Guidance on developing and fostering healthy relationships and building trust with team members Coaching on empathetic leadership and the ability to relate to and understand diverse perspectives Strategies for handling conflicts and difficult conversations with emotional intelligence Coaching on resilience and adaptability to navigate challenges and changes effectively Guidance on recognizing and managing stress and burnout for both the leader and their team Ongoing coaching and feedback to reinforce and sustain emotional intelligence growth Resources for continued learning and development in emotional intelligence Celebration and acknowledgement of progress and achievements in emotional intelligence.

Image by Debby Hudson

Mindfulness / Journaling / Growth Mindset

Guidance in getting started with journaling, including selecting the right journal and writing tools Exploration of different journaling techniques and prompts to inspire self-reflection and self-discovery Support in establishing a regular journaling practice and developing a writing routine Coaching on using journaling as a tool for personal growth, self-expression, and self-awareness Assistance in setting journaling goals and intentions for specific areas of life or personal development Techniques for enhancing creativity and expanding writing skills through journaling Guidance on using journaling for problem-solving and finding clarity in decision-making Support in processing and working through challenging emotions and experiences through journaling Coaching on self-reflection and self-analysis through journaling, fostering personal insights and understanding Exploration of gratitude journaling and its positive impact on well-being and mindset Assistance in using journaling as a means of documenting and preserving memories and milestones Coaching on using journaling for stress reduction, emotional release, and self-care Support in exploring different journaling formats, such as bullet journaling or visual journaling Guidance on integrating journaling with other personal development practices, such as meditation or affirmations Coaching on using journaling as a tool for self-empowerment and personal transformation Resources and recommendations for further inspiration and exploration in the realm of journaling Ongoing support and feedback to encourage consistency and growth in journaling practice Celebration and acknowledgement of the insights and breakthroughs achieved through journaling. Education on the concept of growth mindset and its benefits in personal and professional development Assessment of the individual's current mindset and identification of limiting beliefs or fixed mindset tendencies Coaching on developing self-awareness and recognizing the impact of mindset on actions and outcomes Guidance in reframing challenges and setbacks as opportunities for growth and learning Support in cultivating a belief in one's ability to learn, improve, and develop new skills Assistance in identifying and challenging negative self-talk and self-limiting beliefs Tools for embracing continuous learning and seeking feedback for personal growth Coaching on adopting a solution-oriented mindset, focusing on possibilities and creative problem-solving Support in recognizing and reframing imposter syndrome or self-doubt through a growth mindset lens Strategies for embracing change and viewing it as an opportunity for growth and adaptation Resources and recommendations for further exploration and study on growth mindset Celebration and acknowledgement of progress and achievements in cultivating a growth mindset.

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